It's OK to Feel Shit (Sometimes)

No matter if you're dealing with low mood, struggling with self-esteem, or facing a more severe mental health issue, it's essential to understand that these feelings are nothing to be scared of or embarrassed about.

This informative guide will offer insight into your mental health and leave you with the tools to handle whatever challenges may come your way. From identifying common causes of low mood, such as work-related stress or clinical depression, to providing practical tips for managing them, this book will help you navigate through difficult times.